midnight commander internal cd in scripts

[Elad Rom <webdev eladrom org>]

Is there a way to cd into a folder (be it ssh, ftp or local folders)
from an existing instance of midnight commander through a shell script?

Example:
Inside an open MC instance, in my home folder, there is a file called 
"somessh.sh".
When I hit enter on this executable, I want mc to cd into the directory 
I specify inside the file (E.g. ~/Downloads)
as if I'm using the cd in the mini-command line or via quick cd.