Widgets to use to conform to HIG

["Samuel Cormier-Iijima" <sciyoshi gmail com>]

Hi everyone,

I was reading the Gnome HIG and came across a couple of dialogs that
are similar to what I would like to have in a preferences window.
However, I'm completely confused as to whether I should use GtkVBox,
GtkTable, GtkLayout, GtkAlignment, GtkFrame etc. for things like this,
and how these things fit together to align and display nicely. Can
somebody point me to either a .glade file or some code for dialogs
such as the following?

http://developer.gnome.org/projects/gup/hig/2.0/images/layout2.png

Thanks,
Samuel Cormier-Iijima